Registered Dietitian Nutritionist
Whether you are going to a party, battling afternoon fatigue or dreaming of a before bedtime indulgence, sweets are what we crave. How can we cure our sweet tooth without added sugar? Real plant foods that are naturally sweet- like dates! These easy Oatmeal Date Balls are amazingly sweet without a bit of added sugar.
“Sugar is as addictive as heroin,” some claim.
There are many theories as to the cause of sugar cravings- reward pathways, hormonal changes, adrenal fatigue, nutrient deficiencies, maybe even allergies and more. While some of the reasons appear to be complex and unclear, I think everyone can agree- we don’t like them!
