This glaze is tangy, sweet with a zip of spice and perfectly accentuates a buttery piece of salmon. With only 3 ingredients plus salt and pepper, this dish doesn’t really require a recipe, just a fork!
Creamy Mocha Overnight Oats (High Protein)
Creamy mocha overnight oats are chocolaty, sweet and taste indulgent. With only 5 ingredients and less than 5 minutes, you can whip up a nourishing breakfast or snack that will fuel your body and satisfy your hunger. Grab a spoon- this easy recipe will excite your taste buds any time of day!
De-escalating Meal Time Drama Around Kids & Food
“That’s yucky!”
“Eww!”
“I don’t like that!”
Kid comments like these are often followed up with whining and begging for favorite foods. And these negative food experiences are enough to make any parent exasperated. Once the whining wears you down, the idea of giving up and giving in, just to stop the chaotic noise and make the food experience a little bit better is totally understandable.
But it doesn’t really solve the problem, does it?
Test Your Chocolate IQ: What Do You Know AND What Should You Know?
Chocolate has earned the title “health food” in the last decade. But like wine, coconut butter, almond flour and so many foods in the health and fitness world that are celebrated for their nutritional benefits, how healthy is it really and how much should you eat?
‘Everything’ White Bean Dip
This simple and creamy ‘Everything’ White Bean Dip is easy to make and packed with flavor for afternoon snacking. With only 5 minutes, a few ingredients and a food processor, you can have a nutrient dense snack that is a crowd pleaser!
Simple Meal Planning Strategies- Quick & Uncomplicated
If meal planning feels utterly overwhelming, you are not alone! We often avoid or put off doing what feels like an uphill battle that can’t be won. BUT, don’t accept defeat. These simple meal planning strategies will help you get organized, save time and feed your family well.
Healthy Parmesan Chicken Quinoa Bake
Packed with veggies and Italian flavor, this Healthy Parmesan Chicken Quinoa Bake combines nourishing ingredients in a comfort-food casserole.
Top 10 Most Popular Healthy Inspiration Recipes of 2018
It's been a delicious year- full of sweet and savory, salty and tangy, satisfying and mouth-watering eats! I know first hand that meals and snacks can get a little boring sometimes, but adding a handful of easy and tasty recipes can certainly...
2018 Reader Survey + GIVEAWAY!
Thank you for being a part of Healthy Inspiration! Whether you have been a reader for several years or several minutes, thank you for trusting me with your time, believing that you will find value, inspiration and hope in the recipes,...