It happens to us all- we get caught up in the festivities, music, laughter, conversation and hustle and lose track of what we’ve eaten, how much and how we really feel.  Eating mindfully during the holiday season can feel frustrating and on some days, even impossible, especially when our typical schedules are interrupted with more and more to-dos.

But your next mindful decision is only a moment away.

Beginning Monday, December 16th, I am hosting a 5-Day Mindful Eating Challenge to help us all enjoy what we eat, make intentional decisions and notice our hunger, satiety & satisfaction.  I would love to have you join me!

This Mindful Eating Challenge is designed to be simple and impactful.  No one needs anymore stress or to-dos to jumble their already full schedule this holiday season.  All you need is to commit is 5-10 minutes first thing each morning to read the email and set your intention for the day. 

The simple practice of focusing on one thing and determining your action ahead of time eliminates decision fatigue later in the day and allows you to enjoy foods, even fun foods(!) without guilt.

Let’s enjoy this holiday season and honor our body.  This practical challenge will help you focus and take small action steps to help you choose mindfully and enjoy food completely.  Join me!

SIGN-UP HERE