Less than 10% of kids eat the recommended 1-2 cups of vegetables per day. Surprisingly, adults are struggling too. The most recent statistics show that 91% of adults just aren’t eating the 2-3 cups each day either.
Health
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Easy Ways to Amp Up Nutrition in Everyday Meals
DID YOU KNOW… according to research, there are 9 critical nutrients Americans aged 2 and up UNDER-consume every day? That’s right, thousands of kids, teens, adults, and elderly aren’t getting enough nutrients to promote optimal health, wellness and energy. Good health is about nourishing and fueling our bodies so that we feel and perform our best. And, it’s not as hard, expensive or complicated as we might think! You can amp up your nutrition with a few no-brainer tweaks.
Recipes
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Killer Vegetable Recipes Cooked on the Grill
Grilling season is still going! Outdoor cooking is a great way keep the heat exactly where it should be- outside! Some individuals hunt for the perfect cut of meat to place on those open flames, going from market to market until it is found. But have you tried grilling veggies?!
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Summer Grilled Zucchini with Feta and Mint
Zucchini is the perfect summer vegetable to throw on the bar-b-que and enjoy with your favorite grilled meats, fish or burgers! This Summer Grilled Zucchini with Feta and Mint has an amazingly flavorful and simple topping that elevates the smoky sweet zucchini to become a guest-worthy side dish.
Zucchini is the perfect summer vegetable to throw on the bar-b-que and enjoy with your favorite grilled meats or burgers! This Summer Grilled Zucchini with Feta and Mint has an amazingly flavorful and simple topping that elevates the smoky sweet zucchini to become a guest-worthy side dish.
Recipes
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Roasted Vegetables Recipe Blueprint
CONFESSION: Roasting is how I won over my brussel sprout hating parents. Yes, it was sly, but I accept full credit. While home from college visiting my family, I decided to make roasted brussel sprouts and carrots for my parents who had some intense, emotional dislike for these baby cabbages. They had memories, bad memories of ‘dead,’ smelly sprouts permeating their house when they were a kid. My parents were skeptical, but I made them curious enough to try their first bite in over 30 years!