Registered Dietitian Nutritionist
Chocolate has earned the title “health food” in the last decade. But like wine, coconut butter, almond flour and so many foods in the health and fitness world that are celebrated for their nutritional benefits, how healthy is it really and how much should you eat?
While the ultimate candy holiday has passed, it has probably left you a sweet and horrible gift… a stash of way too many confectionary treats! Maybe you were “the one” who gave out “healthier” treats this year, like my friend Josten Fish recommends in her article, 10 Halloween Treats That Aren’t Candy. But even so, that doesn’t keep your kitchen candy free. So, the dilemma presents… What to do with all the candy?