“In two decades I’ve lost a total of 789 pounds. I should be hanging from a charm bracelet.” ― Erma Bombeck
For many, weighing brings moments of delight OR torture… It really doesn’t matter how big, small, short or tall, you don’t have to be overweight to have a love-hate relationship with the bathroom scale. Sadly, many allow the number to define them.  The number tells them whether they were “good” or “bad.”  The number shames them or pats them on the back. The number often sets the tone for the rest of the day. It can rob us of hope and unfortunately, the number often takes over our thought life, speaking lies, deceit, guilt, stigma, and defeat. BUT, you don’t have to fall prey to the seductive forces of the scale…