Registered Dietitian Nutritionist
Every mom experiences some level of widening abdominal muscles during pregnancy due to a growing baby. This is also known as diastasis recti. But not every mom regains muscle tone and strength. Find out what you need to know to love your body, strengthen your core and regain function. This is self-care in real life…
A waterfall of emotions flooded my body right there in that moment in the hospital room. Disappointment, grief, relief, fear… Having spent the better half of a year preparing for that day, those hours, that moment, this was the one kink in...
Sometimes gifts show up in unexpected packages.
An entire year…that’s 12 months… 365 days…That’s how long it took for me to lose every last pound of pregnancy weight. I had shed all but about 5 pounds, but those stubborn little guys clung to me like those little “hitch-hiker” seeds that used to cling to our socks. It was really very frustrating and in many ways made me question my self-discipline, knowledge, years of training and experience, motivation,…everything!
What I knew, coached, preached, lived… didn’t seem to be working.
