Registered Dietitian Nutritionist
Do you feel like you make the same meal over and over? Join the club. If you have kids and/or a busy life (ie. everyone) it is easy to gravitate towards making the same meals again and again. And this is especially true if you are cooking at home- we make what we know how to make that is quick and easy. But that can get monotonous. At least for some of us. One real life experience helped me uncover a meal plan trick when bored with dinner without the hassle of making new recipes…
A couple of years ago I led a monthly grocery store tour for patients. We would spend almost 2 hours walking through the grocery store talking about food, nutrition labels, how to use ingredients, better options and every other question you can imagine! One of the most common questions I received was “What do you buy?” Patient’s wanted to know what I placed in my cart and how I filled my pantry and fridge. Today, I wanted to share 7 items I always purchase and have stocked in our kitchen.