Registered Dietitian Nutritionist
Every mom experiences some level of widening abdominal muscles during pregnancy due to a growing baby. This is also known as diastasis recti. But not every mom regains muscle tone and strength. Find out what you need to know to love your body, strengthen your core and regain function. This is self-care in real life…
A waterfall of emotions flooded my body right there in that moment in the hospital room. Disappointment, grief, relief, fear… Having spent the better half of a year preparing for that day, those hours, that moment, this was the one kink in...
“Healthy glow.” That’s what every woman wants, right? Skin that is supple and practically radiates beauty. But most of us feel that image is almost impossible because we don’t have a spa budget, personal aesthetician, or even the slightest knowledge where to begin. Obtaining a natural glow is even more valuable than physical attractiveness. Anyone can put on make-up, lashes, lip gloss, and bronzer, but when you “glow” you can walk with confidence regardless of what you are or are not wearing…
Every bite you take is either fighting disease or feeding it. –Anonymous
As described in the Sugar Series, Part 1 and Part 2, sugar has a way of sneaking into our kitchen and meals, becoming a friend and sabotaging our taste buds. Knowingly or unknowingly, we have allowed it. But, we don’t have to permit it to invade our lives. The first step is knowing the facts and the second is understanding where it is coming from. For knowledge to lead to action, we need to be convinced it is actually possible. Are you?