It seems like everywhere you turn, protein is being praised and promoted. Protein chips, protein pancakes, protein mac’n’cheese, protein peanut butter cups, the list goes on…. And of course, there is always the good ‘ole protein bar. While this macronutrient is vital to health, stamina and strength, most individuals don’t know how much they are getting OR if it’s enough. And with so many popular ways of eating- plant-based, paleo, keto- there are conflicting numbers and recommendations adding more confusion. Let’s clarify why you need this nutrient, how to make it work for you and where to get quality protein.