Registered Dietitian Nutritionist
Food tracker apps are on everyone’s smart device. MyFitnessPal Calorie Counter has over 50 million downloads! The USDA SuperTracker has over 27 million users. LoseIt, SparkPeople, FatSecret- there are dozens of food diary apps that allow you to record what and when you are eating. The question isn’t ‘Are you using one?’ but ‘Which one are you using?’ And maybe more importantly, are these tools really useful?
Have you ever returned home from a holiday party, or any party for that matter, regretting your food and beverage choices? Have you ever questioned yourself about why you chose to over-indulge or accept the second serving from a ‘good intentioned’ individual who reminded you that you won’t get to eat it again until next year?
Growing up, our family never had a plaque with our “family values” listed or a family mantra we created and memorized, but I knew without a doubt that my parents valued family dinners. There wasn’t a question about whether we would...
This no-fuss slow cooker chicken is perfectly savory with a bit of sweet. It is family-friendly, super simple and really good! Save yourself time in the kitchen and enjoy your weeknights with your family!
