This simple and creamy ‘Everything’ White Bean Dip is easy to make and packed with flavor for afternoon snacking. With only 5 minutes, a few ingredients and a food processor, you can have a nutrient dense snack that is a crowd pleaser!
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Eating to Prevent Diabetes
Do you ever plan out how to add fat into your diet? When it comes to meal planning, we often think through a lean protein, complex carb, and fruits/veggies but do you ever think about how you will include healthy fat? While many people may naturally assume that they will automatically get fat through their food (like meats and dairy) it would be wise to be intentional about what types of fats you are including.