If it doesn’t challenge you, it doesn’t change you. –Fred DeVito
Well said, but the question everyone is asking is “How do I stay motivated?”
Health
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An Honest Conversation About Varicose Veins During Pregnancy, Part 1
Mortified. Day by day I watch purple veins pop to the surface of the inside of my left knee and spread down my calf like a spider web. It looked awful. I tried to ignore it, pretend it wasn’t there, but as the weeks of pregnancy passed by I realized this was something that was not going away…
Fitness, Health
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Is Walking REALLY Good Enough?
Walking is man’s best medicine. — Hippocrates
Over 2000 years ago, a Greek physician claimed that walking (and food) were the best types of medicine for man. He believed the secret to staying healthy hung on these 2 things. Just 200 years ago, Thomas Jefferson proclaimed walking as the “best possible exercise.” Best- that’s quite a statement!
But now, hundreds of years later, does the research still support this?
Is walking really good enough?