Walk into any grocery store or market and you can spend $1 on a carton of eggs or over $4 on eggs!  These protein packed little guys used to be considered one of the most economical sources of high-quality protein, but more choices and production practices mean wider range of cost.  Cage-free, organic, brown, omega-3, pasteurized…while your grandparents had just 1 choice at their grocery store a couple of decades ago, you get to make a decision.  But which ones are the best ones?  Is there a certain type that is healthier for you?  What is the difference and what do you need to know to make the best choice for your health?