Recipes

BBQ Chicken & Black Bean Lettuce Wraps

BBQ Chicken and Black Bean Lettuce Wraps are a surprisingly simple weeknight meal that is light, fresh and flavorful.  A sweet and tangy homemade BBQ sauce coats pieces of shredded chicken and black beans for all the flavors of a summer BBQ with very little work.  The whole family can choose their own toppings to make this meal fun and adaptable for all!

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Recipes

Tex-Mex Breakfast Taco- Perfectly Quick & Satisfying

A savory and satisfying breakfast is only minutes away!  Loaded with high-quality protein, healthy fats and complex carbs, this Tex-Mex Breakfast Taco will give your brain a memory boost and energize you all morning.  Just make 1 for you to take on the run OR set up a breakfast taco bar for the entire family to build their own.

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Recipes

Slow Cooker Thai Chicken With Almond Butter Sauce

Let go of the take-out menu and embrace this yummy Slow Cooker Thai Chicken with Almond Butter Sauce.  If you have been craving some Asian-inspired cuisine- here it is!  It might sound a little fancy, but this recipe can be put together in a matter of minutes.  The nutty almond butter sauce is perfectly savory with a hint of sweet and spice!

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ultimate whole wheat blueberry muffins recipe
Recipes

The Ultimate Whole Wheat Blueberry Muffins

If you want to boost heart health, improve your memory, fight off cancer-causing free radicals and help keep your blood glucose in check, blueberries are 1 food that can help you do just that!  These tiny berries are bursting flavor bombs in your mouth that are as healthy as they are delicious!  While they are definitely delectable on their own, they add a delightfully sweet flavor and color to these Ultimate Whole Wheat Blueberry Muffins!

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Recipes

Maple Roasted Sweet Potatoes with Pecans

Sweet potatoes are a quintessential part of our family’s holiday traditions- in fact, I can’t remember a Thanksgiving or Christmas without them on the table. Growing up, my aunt was hailed for making an amazing sweet potato casserole with pecan crunch topping.  Every casserole she made contained a whole lot of love… and butter… and sugar! Essentially, our traditional sweet potato casserole probably deserved a place on the dessert table…

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Cheesy Loaded Mashed Cauliflower

The most popular and widely consumed “vegetable” among Americans is the potato.  While it contains 70% of your daily Vitamin C needs along with 25%+ potassium and B-6 and a nice boost of fiber, let’s be honest and admit that most people are not eating the whole potato, skin and all.  Research shows that most Americans don’t consume the recommended 2-3 cups of veggies per day…

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