Did you know that some research suggests that individuals should consume as much as 20-30 grams of protein at each meal?! Even breakfast!? Protein is an important macronutrient that often gets over-consumed at dinner and under-consumed at breakfast…
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Are You Buying the Right Type of Eggs?
Walk into any grocery store or market and you can spend $1 on a carton of eggs or over $4 on eggs! These protein packed little guys used to be considered one of the most economical sources of high-quality protein, but more choices and production practices mean wider range of cost. Cage-free, organic, brown, omega-3, pasteurized…while your grandparents had just 1 choice at their grocery store a couple of decades ago, you get to make a decision. But which ones are the best ones? Is there a certain type that is healthier for you? What is the difference and what do you need to know to make the best choice for your health?