Parties and gatherings are the perfect way to spend your day off.  But, they can also be a source of anxiety, guilt and negative emotions about food and self.  If you are working on some health goals, events can be one of the easiest ways to derail your progress and load up your plate with a serving of guilt, lethargy, doubt.  Don’t give up or throw in the towel.  These are some of my top tips for enjoying your day without hindering your progress.