Gluten-free, whole grain, tri-colored, zucchini, whole wheat, quinoa… There are a plethora of noodles out there but which one is the right one for you? What sounds healthy AND what actually is healthy?
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Weeknight Dinner in 20: Maple Dijon Salmon
This glaze is tangy, sweet with a zip of spice and perfectly accentuates a buttery piece of salmon. With only 3 ingredients plus salt and pepper, this dish doesn’t really require a recipe, just a fork!
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Healthy Parmesan Chicken Quinoa Bake
Packed with veggies and Italian flavor, this Healthy Parmesan Chicken Quinoa Bake combines nourishing ingredients in a comfort-food casserole.
Health
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Meal Prep Made Easy- Save Time, Energy & Money
What if you could up your game and get 1 more healthy dinner on the table each week? Well, research shows that 3 family dinners each week increases fruit and vegetable consumption by 24%, reduces risky behaviors in kids (like drugs, early smoking) and helps kids improve grades and academic performance. Just 3 meals?! What if you aimed for 4 or even 5?! September is National Family Meals month, an opportunity to get focussed on feeding and loving our families well while we sit around the dinner table.
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Hearty Lentil Marinara Sauce
Perfect for ‘meatless Monday’ or any day when you don’t have time to cook, this lentil marinara sauce is delicious and hearty. Choose your preferred noodle and have dinner ready in less than 25 minutes!
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BBQ Chicken & Black Bean Lettuce Wraps
BBQ Chicken and Black Bean Lettuce Wraps are a surprisingly simple weeknight meal that is light, fresh and flavorful. A sweet and tangy homemade BBQ sauce coats pieces of shredded chicken and black beans for all the flavors of a summer BBQ with very little work. The whole family can choose their own toppings to make this meal fun and adaptable for all!
Health
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Faster Weeknight Dinners- Strategies That Really Work!
Years ago, Rachael Ray had a tv show on the Food Network called Week in a Day. In the course of 60 (tv) minutes, she would show you how to make 5 different meals for your family and how to reheat and serve them each night. The idea of having a yummy home-cooked meal on the table for your family each night is quite appealing and beneficial.
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Lightened Up Mexican Lasagna
Tex-Mex night is getting a facelift and your family will never know it’s been lightened up! This Mexican Lasagna is ah-mazing and doesn’t disappoint! Slightly spicy, gooey, savory and everything you love about Mexican food is all combined in this easy to put together lasagna.
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One Powerful Key that will Simplify the Way You Meal Plan
Meal planning is one of the most unsexy and unexciting terms in the food and nutrition world but it is also one of the most monumental practices that have the power to transform the way you nourish your body. If someone wants to lose weight- meal plan. If someone wants to lower blood sugar- meal plan. If someone wants to reduce their need for blood pressure medications- meal plan. It is rudimentary and foundational if we want to see any consistent and long term change in our health.
