“I’m on a high fiber diet.  When I get hungry, I buy more yarn.”— Unknown

Say the word fiber and these are some of the images that pop into our minds:

Sawdust

Cardboard

Bark

Celery

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Unfortunate for many, it often brings an unpleasant and quite unappetizing picture to mind.  Maybe that is why fiber gummies, supplements, and mix-ins are so widely used. But ask me how to define fiber and I will describe scrumptious, tasty real food!