Registered Dietitian Nutritionist
Finding an easy, flavorful weeknight meal is like scoring a goal on the soccer field- you feel amazing and maybe even a bit relieved, the team cheers and shouts your praise and everyone reaps the benefits of a job well done. These roasted vegetables with chicken sausage scores on simplicity, flavor and all-around good eats!
“I’m on a high fiber diet. When I get hungry, I buy more yarn.”— Unknown
Say the word fiber and these are some of the images that pop into our minds:
Sawdust
Cardboard
Bark
Celery
***
Unfortunate for many, it often brings an unpleasant and quite unappetizing picture to mind. Maybe that is why fiber gummies, supplements, and mix-ins are so widely used. But ask me how to define fiber and I will describe scrumptious, tasty real food!
