Registered Dietitian Nutritionist
Creamy mocha overnight oats are chocolaty, sweet and taste indulgent. With only 5 ingredients and less than 5 minutes, you can whip up a nourishing breakfast or snack that will fuel your body and satisfy your hunger. Grab a spoon- this easy recipe will excite your taste buds any time of day!
There is something irresistible about moist spiced pumpkin muffins that make your house smell like your favorite fall scented candle- only these are edible! Perfectly sweet and absolutely delicious, these healthy spiced pumpkin muffins are made with nourishing ingredients and are super easy to make!
Perfectly sweet and creamy, this Strawberry Banana Greek Yogurt uses up very ripe produce to make a delicious snack or breakfast. It looks like a commercial brand from the dairy case but doesn’t have any artificial colors or sweeteners, added sugars, or thickeners and costs much less than the individual snack cups. Strawberry Banana Greek Yogurt is kid-friendly, mom approved and a cinch to blend up!
Perfectly moist, sweet and filling, these gluten-free blueberry muffins just might blow your mind! They are absolutely delicious, but they are also free of sugar and artificial sweeteners. AND, you don’t need any flour or expensive...
A savory and satisfying breakfast is only minutes away! Loaded with high-quality protein, healthy fats and complex carbs, this Tex-Mex Breakfast Taco will give your brain a memory boost and energize you all morning. Just make 1 for you to take on the run OR set up a breakfast taco bar for the entire family to build their own.
A smart breakfast will keep you satisfied for hours- it will stave off mid-morning cravings and fuel you until lunch. No more foggy brain or second cup of joe to help you ‘push through’- breakfast can do that. This High-Protein Chocolate Banana Breakfast Quinoa will do the trick and tastes delish!
The humble banana remains one of the most highly consumed fresh fruit in America. This is likely due to its versatility as a topping or ingredient, easy to unwrap package/easy-to-peel skin and mere convenience. Research shows Americans are choosing bananas (and berries) as their preferred morning breakfast fruit.
If you want to boost heart health, improve your memory, fight off cancer-causing free radicals and help keep your blood glucose in check, blueberries are 1 food that can help you do just that! These tiny berries are bursting flavor bombs in your mouth that are as healthy as they are delicious! While they are definitely delectable on their own, they add a delightfully sweet flavor and color to these Ultimate Whole Wheat Blueberry Muffins!
Did you know that some research suggests that individuals should consume as much as 20-30 grams of protein at each meal?! Even breakfast!? Protein is an important macronutrient that often gets over-consumed at dinner and under-consumed at breakfast…
These Whole Grain Banana Walnut Muffins don’t need an introduction. They stand alone on their own. Lightly sweetened and made with good-for-you ingredients, they will nourish your body and delight your taste buds.