According to the CDC, 9.3% of the population has diabetes, BUT, 3X as many people have prediabetes. Essentially, 1 out of 3 individuals have prediabetes, but the sad part is that 90% of them don’t even know it! Today, we are...
Fitness
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7 Ways Your Body Will Thank You For Exercising
“To enjoy the glow of good health, you must exercise.” — Gene Tunney
Exercise is beneficial- no one will dispute that. But the fact is that only 33% of adult Americans are making it happen. So what is hampering the other 66% of individuals? What is getting in the way of a consistent exercise program that includes 150 minutes (2.5 hours) of aerobic exercise each week? There is no doubt all of us could throw out several reasons why we skipped a trip to the gym or passed on the walk…
Health
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6 Effective Strategies to Lower Blood Sugar Without Medication
Over 30 million Americans have diabetes. More than 84 million Americans have prediabetes. Take a moment…just let that sink in… OVER 100 Million Americans are dealing with blood glucose issues Sadly, 25% of diabetics and 90% of prediabetics don’t even know they have it! They are living life with symptoms and a reduced quality of life.