These Whole Grain Banana Walnut Muffins don’t need an introduction. They stand alone on their own. Lightly sweetened and made with good-for-you ingredients, they will nourish your body and delight your taste buds.
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What to Drink When You Don’t Want Water
It is no hidden secret that we all need to drink water. Every day. About 8-12 glasses. Without fail.
When I was in college, I was a professional water drinker- really! It was my lifestyle. It was normal. But as we all know, life changes and some habits become more challenging. Now, as a busy mommy, I must make a very concerted effort each day to drink water. Sip, sip!
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Summer Grilled Zucchini with Feta and Mint
Zucchini is the perfect summer vegetable to throw on the bar-b-que and enjoy with your favorite grilled meats, fish or burgers! This Summer Grilled Zucchini with Feta and Mint has an amazingly flavorful and simple topping that elevates the smoky sweet zucchini to become a guest-worthy side dish.
Zucchini is the perfect summer vegetable to throw on the bar-b-que and enjoy with your favorite grilled meats or burgers! This Summer Grilled Zucchini with Feta and Mint has an amazingly flavorful and simple topping that elevates the smoky sweet zucchini to become a guest-worthy side dish.
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Are You Eating Enough Fish? (Plus, Tangy Tuna Salad Recipe)
Confession: I rarely consume the recommended 2 servings of fish per week (8-12oz). This isn’t because I don’t like fish. On the contrary, I adore fish and most types of seafood including scallops, crab, and lobster! And all through pregnancy I have been dreaming of some really good sushi!! But, when you live with a spouse who dislikes, no, abhors any and all seafood, including it into the meal plan is quite challenging. But, I learned in those early months as a newlywed I can either view the glass as half full or empty. Right?!
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13 Fresh & Flavorful Side Dishes Perfect for Your Outdoor BBQ
The 4th of July conjures up images of sparkling fireworks, lively BBQs, and bountiful tables of yummy eats! Let’s celebrate the day with some vibrant and flavorful dishes that are loaded with fresh produce, packed with nutrients and boasting some zesty flavors!
These are 13 fresh and flavorful side dishes that are perfect for your outdoor BBQ created by Registered Dietitian Nutritionists. Expect to get compliments and be ready to share the recipe!
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Epic Kale Salad with Grapes, Toasted Walnuts, and Blue Cheese
Tender pieces of kale with sweet juicy grapes, crunchy walnuts, and salty, tangy blue cheese make the perfect fresh salad for a hot summer day!
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6 Ingredient Honey Soy Slow Cooker Chicken
This no-fuss slow cooker chicken is perfectly savory with a bit of sweet. It is family-friendly, super simple and really good! Save yourself time in the kitchen and enjoy your weeknights with your family!
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Citrus Asian Coleslaw
What are you taking to the Memorial Day BBQ?! It is estimated that 75% of us are going to be firing up our grills for a festive afternoon celebration with friends and family! Don’t get ‘stuck’ bringing the chips, a heavy side dish or just another pie to load up the already full dessert table. Instead, bring a dish you feel good about eating and sharing with the people you love!
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3 Simple & Delicious Ways to Add Veggies to Family Favorites
What if living longer isn’t as much about what not to eat and more about what to eat? Well according to some recent research published in the International Journal of Epidemiology, eating more fruit and vegetables could actually prevent 7.8 million premature deaths worldwide!!
Eating just 2 ½ servings of fruits and vegetables reduced risk of cardiovascular disease and stroke 13-18% AND reduced risk of early death by 15%. This is good news! BUT, the research found that eating about 10 servings of fruits and veggies had some astounding benefits…
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Mexican Cauliflower Rice
Whether you are celebrating Cinco de Mayo, cooking your family’s favorite tex-mex dinner or are looking for an easy vegetable side for grilled chicken, this Mexican Cauliflower Rice is a winner! It packs a punch of flavor but only has 4 ingredients!
