Registered Dietitian Nutritionist
The perfect bite delights and satisfies all your tastebuds! These sweet and spicy roasted almonds are pretty irresistible and just may become your new favorite way to eat almonds. Perfectly crunchy and coated in a mixture of chili powder, cinnamon, cayenne, salt, stevia and a bit of sugar, there is a great balance of sweet and savory.
There is something irresistible about moist spiced pumpkin muffins that make your house smell like your favorite fall scented candle- only these are edible! Perfectly sweet and absolutely delicious, these healthy spiced pumpkin muffins are made with nourishing ingredients and are super easy to make!
Fresh and flavorful, this zippy salad dressing has the perfect combination of sweet and tang. It will liven up any salad greens, but is especially good on spinach, butter leaf lettuce or arugula.
Packed with protein and fiber, this flavorful chili will fill you up with good-for-you ingredients! Pumpkin may have a treasured spot on the dessert table and in your favorite muffin recipe or coffee beverage, but it also has a place on the dinner table. This vibrant orange squash adds rich creaminess to this chili and a punch of nutrition.
Chewy and lightly sweet, these oatmeal raisin cookies are delightful smeared with almond butter for breakfast or paired with a glass of milk for an afternoon snack.
Perfect for ‘meatless Monday’ or any day when you don’t have time to cook, this lentil marinara sauce is delicious and hearty. Choose your preferred noodle and have dinner ready in less than 25 minutes!
Perfectly sweet and creamy, this Strawberry Banana Greek Yogurt uses up very ripe produce to make a delicious snack or breakfast. It looks like a commercial brand from the dairy case but doesn’t have any artificial colors or sweeteners, added sugars, or thickeners and costs much less than the individual snack cups. Strawberry Banana Greek Yogurt is kid-friendly, mom approved and a cinch to blend up!
July is National Blueberry Month! Therefore, it is the perfect time to celebrate these perky sweet berries with a no fuss recipe that is as “easy as [blueberry] pie,” no actually, MUCH easier! It can hardly be called a recipe it is SO SIMPLE, but I guarantee that you and your family will adore it!
BBQ Chicken and Black Bean Lettuce Wraps are a surprisingly simple weeknight meal that is light, fresh and flavorful. A sweet and tangy homemade BBQ sauce coats pieces of shredded chicken and black beans for all the flavors of a summer BBQ with very little work. The whole family can choose their own toppings to make this meal fun and adaptable for all!
Gooey and decadent, you will never know these chocolate chip blondies are made with good-for-you ingredients!