Moist chocolate cupcakes with coconut cream icing and chocolate ice cream- that was how my husband wanted to celebrate his birthday a few days ago…
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The Pros & Cons of a Food Tracker App- Is It Right For You?
Food tracker apps are on everyone’s smart device. MyFitnessPal Calorie Counter has over 50 million downloads! The USDA SuperTracker has over 27 million users. LoseIt, SparkPeople, FatSecret- there are dozens of food diary apps that allow you to record what and when you are eating. The question isn’t ‘Are you using one?’ but ‘Which one are you using?’ And maybe more importantly, are these tools really useful?
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Are You Getting Enough Vitamin D? How to Find Out…
Vitamin D is 1 nutrient that Americans aren’t getting enough of, especially during the winter! It is considered a “nutrient of concern” in the 2015 Dietary Guidelines for Americans. Often called the “sunshine vitamin,” the best dose of vitamin D comes directly from ultraviolet B rays, not foods. And of the foods that do contain Vitamin D, Americans aren’t eating enough. Some reports show that 40-80% of Americans are vitamin D deficient. Are you?
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How To Create a 5-Minute Healthy Meal Plan
Meal planning may be one of the most useful but dreaded tools when it comes to living a healthy lifestyle. With so many moving parts, nailing down a plan that we can stick to and that the entire family supports can seem quite complicated....
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7 Staple Groceries I ALWAYS Keep in Stock & How To Use Them
A couple of years ago I led a monthly grocery store tour for patients. We would spend almost 2 hours walking through the grocery store talking about food, nutrition labels, how to use ingredients, better options and every other question you can imagine! One of the most common questions I received was “What do you buy?” Patient’s wanted to know what I placed in my cart and how I filled my pantry and fridge. Today, I wanted to share 7 items I always purchase and have stocked in our kitchen.
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Nutrition Survival Guide for Holiday Parties- Leave Regret in the Coat Closet!
Have you ever returned home from a holiday party, or any party for that matter, regretting your food and beverage choices? Have you ever questioned yourself about why you chose to over-indulge or accept the second serving from a ‘good intentioned’ individual who reminded you that you won’t get to eat it again until next year?
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11 Secrets to Lightening Up Your Holiday Dishes without Sacrificing Flavor (Tips from a Foodie Dietitian)
What does a dietitian eat during the holidays? Well, many dietitians are foodies at heart- we love amazing food that makes your mouth water just describing it! A flavor punch, a combination of textures, a perfect bite that hits all the right places on your tongue- this is what get’s us excited and ready to embark on our next food experience. But many Registered Dietitians, like myself, are also dedicated to sharing how to enjoy these fun and memorable food experiences with a side of moderation and balance…
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Creamy Pumpkin Pie Dip (low sugar)
No need for a special occasion or party, this Creamy Pumpkin Pie Dip can be enjoyed anytime, any day! In a matter of 5 minutes or less, you can whip up a creamy, perfectly spiced dip to enjoy with sliced apples, pears, ginger snaps or graham...
Health, Life
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Healthy Inspiration 2017 Christmas Gift Guide
Still searching for the ‘perfect gift?’ Or maybe someone is begging you for ideas for you but you have been at a loss for what you want or need? This Healthy Inspiration 2017 Christmas Gift Guide has creative, fun and functional ideas for those looking to get fit and stay healthy in the new year!
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Meat-LESS Meal Planning for Carnivores
“You’re kidding?” That was the response I received the first time I suggested we try following a ‘Meatless Monday’ meal plan. No amount of feminine charms could convince or seduce my husband into getting on board…